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Edwin Ho

Runner / Learner / Builder

RunningWritingProjectsNow

Current Focus

Build useful systems.

Architecture, code, running, and notes in steady rotation.

Data Boundary

Public summaries only.

Edwin Ho

Runner / Learner / Builder

RunningWritingProjectsNow

Running

This week
23.1km
6 runs
Last 8 weeks
7:01/km
Avg pace
Thu 10 Sept
1.8km
Last run
YTD
30.5km
Longest run
YTD
1658.2km
144 runs

Training notebook

Weekly training rows

Public weekly summaries with date-level run detail. No route, coordinate, biometric, or device records.

Public summaries only

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Week
Dates
Runs
Distance
Time
Elev
Longest
Avg Pace
Load

Day

Mon

Date

Mon 7 Sept

Run

Run

Run

Distance

6.9 km

Time

47:50

Elev

70 m

Longest

-

Avg Pace

6:57/km

Load

Unknown

Day

Mon

Date

Mon 7 Sept

Run

Run

Run

Distance

1.4 km

Time

11:30

Elev

27 m

Longest

-

Avg Pace

8:03/km

Load

Unknown

Day

Tue

Date

Tue 8 Sept

Run

Run

Run

Distance

2.8 km

Time

19:20

Elev

24 m

Longest

-

Avg Pace

6:55/km

Load

Unknown

Day

Tue

Date

Tue 8 Sept

Run

Run

Run

Distance

1.6 km

Time

11:39

Elev

22 m

Longest

-

Avg Pace

7:19/km

Load

Unknown

Day

Thu

Date

Thu 10 Sept

Run

Run

Run

Distance

8.7 km

Time

1:02:32

Elev

79 m

Longest

-

Avg Pace

7:12/km

Load

Unknown

Day

Thu

Date

Thu 10 Sept

Run

Run

Run

Distance

1.8 km

Time

17:23

Elev

22 m

Longest

-

Avg Pace

9:50/km

Load

Unknown

Training heatmap

Historical running rhythm

Daily aggregate distance and run-type cells. No route, coordinate, biometric, or device records.

Year to date

Year to dateRest1-7.57.5-1515+
MonTueWedThuFriSatSun
2026JanFebMarAprMayJunJulAugSept
Training heatmap with 254 public aggregate days, 127 active days, 1658.4 kilometres, and 144 runs.

Selected

Thu 10 Sept

10.5 km · Easy run · 2 runs

1658.4 km · 144 runs · 127 active days loaded

Scroll left or load older months

Melbourne Marathon

30

days to go

Goal distance

42.2 km

Goal time

04:59:00

Training phase

Peak

Cycle progress0%
0% of the marathon training cycle is represented.