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Edwin Ho

Runner / Learner / Builder

RunningWritingProjectsNow

Current Focus

Build useful systems.

Architecture, code, running, and notes in steady rotation.

Data Boundary

Public summaries only.

Edwin Ho

Runner / Learner / Builder

RunningWritingProjectsNow

Running

This week
15.2km
2 runs
Last 8 weeks
6:55/km
Avg pace
Tue 28 July
8.7km
Last run
YTD
30.5km
Longest run
YTD
1477.2km
109 runs

Training notebook

Weekly training rows

Public weekly summaries with date-level run detail. No route, coordinate, biometric, or device records.

Public summaries only

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Week
Dates
Runs
Distance
Time
Elev
Longest
Avg Pace
Load

Day

Mon

Date

Mon 27 July

Run

Run

Run

Distance

6.5 km

Time

44:07

Elev

66 m

Longest

-

Avg Pace

6:49/km

Load

Unknown

Day

Tue

Date

Tue 28 July

Run

Run

Run

Distance

8.7 km

Time

1:01:29

Elev

162 m

Longest

-

Avg Pace

7:02/km

Load

Unknown

Training heatmap

Historical running rhythm

Daily aggregate distance and run-type cells. No route, coordinate, biometric, or device records.

Year to date

Year to dateRest1-7.57.5-1515+
MonTueWedThuFriSatSun
2026JanFebMarAprMayJunJul
Training heatmap with 209 public aggregate days, 106 active days, 1477.5 kilometres, and 109 runs.

Selected

Tue 28 July

8.7 km · Easy run · 1 run

1477.5 km · 109 runs · 106 active days loaded

Scroll left or load older months

Melbourne Marathon

75

days to go

Goal distance

42.2 km

Goal time

04:59:00

Training phase

Build

Cycle progress0%
0% of the marathon training cycle is represented.